• Take time to kōrero

    Everyday conversations can make a big difference to our mental health and wellbeing. So take time out for a chat or kōrero for Mental Health Awareness Week (27 September – 3 October) and check out all the free resources, ideas and activities you can download to connect with your friends, workmates or whānau and give your wellbeing a boost.
  • Keep moving in winter

    As the mornings and evenings grow darker and the days chillier, it can be a challenge to get outdoors and keep moving. But staying fit over the colder months doesn’t have to be hard with these free and easy online workouts that you can do in the comfort of home. 
  • Be sun smart this summer

    We know you know, but it’s always good to be reminded about what we can do to keep ourselves and our families safe in the sun during the summer months. Did you know that 9 out of 20 sunscreens tested by Consumer NZ failed to meet the SPF sun protection claimed on the label? Click through to read their full report free – it might help you when choosing your sun screen this summer. 
  • Mentemia wellbeing app

    Kiwis need mental wellbeing now more than ever as we face the challenges of COVID-19. Mentemia is a new app that can help, and right now, it’s free to all New Zealanders.